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Unlocking Emotional Inhibitions
Bringing
your feelings to the surface for inspection always leads
to discoveries and growth both for yourself and in your
close relationships. Unlocking emotional inhibitions-the
hidden or frozen feelings that we tuck away for 'another
day that never comes' can lead to greater intimacy, vitality
and flow in all areas of life.
- Think
of something you feel sad, anxious or uncomfortable about.
This may be a painful time in your past or perhaps a love
lost.
- Picture
the scenario in your mind. Think of it any way you can.
- Feel
the emotions of your experience in your body. Do this
for 15 to 20 seconds.
- Now,
take notice how you experience sadness or the emotion
you are triggering in your body.
- Where
in your body do you feel it the most? What specific sensations
do you experience? What happens to your breathing?
- Notice
both small and greater sensations. Do this for a minute.
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