Pesticide Action Network North America

February 2007




"If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
-Thomas Jefferson


Health Bytes


Mother of Thyme


Thymus Serphyllum

During the season of variant weather patterns seen in the trends of global warming many people have a hard time acclimating to the erratic weather conditions and fall under the weather with a cold or influenza. In Florida one day is hot, the next day is a cold front followed by rain. The conditions of fickle weather is bound to test our immunity. The most important thing we can do is to eat whole foods, get enough sleep and sunshine to keep our level of immunity up. If we should fall ill we can look to the symbiotic relationship our bodies have with nature to bring us back to health.

The Herb that energizes, stimulatesand promotes inspiration towards wellness is Mother of Thyme, a commonly used domestic remedy used since pre-recorded times.

Mother of Thyme has antiseptic properties and has a beneficial effect on the digestive system. It is sometimes used to break the alcohol habit by causing a revulsion for alcohol. The whole plant is anthelmintic, antioxidant, strongly antiseptic, antispasmodic, carminative, diaphoretic, expectorant, sedative, tonic, disinfectant, and deodorant. Thyme was burned as a fumigator in hopsitals, in religious ceremonies and as a funeral herb. It was often placed in the coffin or planted on a grave to give rest to a departed soul.The dried flowers are also used to repel moths from clothing. The plants are attractive to bees, and thyme honey is a well-known and popular variety.

Medicinal & Culinary Use

Internal Use- Bronchitis, catarrh, laryngitis, flatulent indigestion, painful menstruation, colic and hangovers
External Use- Applied to minor injuries, mastitis, mouth, throat and gum infections
; burned or sprayed in sick rooms; as a perrenial ground cover in your garden.

Culinary Use: Meats, cheeses, and fats were preserved with thyme adding its distinct flavour. It is used for flavouring cheeses, soups, stews, stuffings, meats, fishes, dressings, sauces, and honey.

Essential oil and oleoresin of thyme are also used in the flavour and food industries. The oil is used in the flavouring of toothpaste & mouthwashes (to prevent gingivitis), cough medicines and the manufacture of perfumes & cosmetics.

RECIPE: Thyme added to a bath gives off a lovely scent and warms the body when overtaken by chills or cold weather. Six drops of the essential oil in the bath will bring on relaxation in about 15 minutes, rejuvenating the spirits. Or you can make up an herbal bag and leave dangling under the faucet as you fill the tub. If the scent isn't enough when you have the tub full, simply drop the bag into the water and let it "steep" until you reach the desired scent.


Green Pharmacy

Everything in nature contains all the power of nature. Everything is made of one hidden stuff.
~Ralph Waldo Emerson



Hemp Seeds


Green Food of the
New Millennium




Hemp seeds taste like a cross between pine nuts and cashews.

Nature has provided a perfect container to safely store the essential fatty acids and protect them from light and oxygen damage through seeds. When we eat seeds the life force within us is charged with vitality. This is even more so with hemps seeds and hemp oil than with any other seed because the hemp seed is a nutritionally complete source of food in its raw state. The seeds contain complete protein and essential fatty acids that are in ideal ratios for human nutrition.

Of the 3 million plus edible plants that grow on Earth, no other single plant source can compare with the nutritional value of hempseeds.

• Maintains normal cholesterol levels
• Reduces the risk of cardiac arrest
• Treats and prevent rheumatoid arthritis
• Reduces inflammation and much more
• Extremely versatile and delicious in recipes. Make sure you buy organic.

• Drug-free.

Discover more about this misunderstood food

 

Cocreative Gardening Living in Rythm with the Lunar Cycle


In Honor of the Lunar Cycle

 


The decreasing light of the waning Moon is best to plant crops below the Earth, such as root vegetables, i.e. carrots, potatoes, turnips, etc., or bulbs, ie. onions, garlic, ginger root, etc.
Planting Days: 22, 23 & 26
H
arvest Days: none after the 16th


Zingiber officinale



Ginger Root produces well from Homestead to Pensacola. It is an erect perennial that grows from thick, white, tuberous, underground rhizomes that are very aromatic. Flat, pointed, sheathed leaves are about 1 foot long. Harvest the rhizomes about a year after planting when the stalks die down. After cleaning, scraping, boiling, and peeling, dry the rhizomes in the hot sun for about a week. Use fresh or dried, powdered, crystallized or pickled, or in preserves. How to Grow Ginger


Herbs can be classified as annuals, biennials, and perennials. Annuals bloom one season and then die. Biennials live for two seasons, blooming the second season only. Once established, perennials overwinter and bloom each season.

Earth Formularias

SMUDGING
Fumitory

In ancient Roman medicine, fumitory was used to treat problems of the eyes. It got its name because the juice of the plant brings on such a flow of tears that the sight becomes dim as with smoke. Legend has it that the plant was produced, not from seed, but from vapors arising out of the earth, hence the name Earth Smoke. Fumitory or Earth Smoke was also used in smudging to exorcise demons or evil spirits, poltergeists and other evil entities. Also used in purification baths preceding rituals.

Flowers and stems are used. The flowers are used as a yelllow dye in wool.
When using a little fumitory is stimulant, while a lot of fumitory is sedative.

Associated with the planets of Jupiter and Saturn.

Smudging for Earth healing is an important rite that helps Mother heal her miasms. Gather forth your circle and reconnect with the sentient life-force that offers us her foundation and sustenance for our lives. Earth Mother is the path to healing, connectivity and ascension.


Neem Fresh


News Bytes

IN THE KNOW

Using Antibacterial Soap May Disrupt Your Hormones - Triclosan, already implicated in increasing the spread of antibiotic-resistant bacteria, could also damage the delicate balance of your endocrine system.

Report: 83 percent of grocery store chicken meat found infected with
bacteria

Soy Milk is Unhealthy- soybeans are "milked" to make soy milk, and transmogrified into health-harming products nobody needs.

Women Beware! Your Purses May be Making You Sick- Your purse is likely carrying much more than your wallet, keys and lipstick. Discover what researchers have recently discovered about women's purses, and how to best protect yourself against the potential health issues.

Wines made with GMO yeast hit the market this year: The yeast is available only in North America where GMOs are unregulated. A few wineries decision to use the yeast could affect the entire North American market. Since these wines are unlabeled, the only way people can avoid them is to avoid all wines from North America, except those labeled organic.

Beware of the Fungi! -A shocking BBC video of how a fungus uses ants to reporduce itself.

Beyond Ridiculous -- Coke Plus With Vitamins! Diet Coke Plus would be fortified with vitamins and minerals, making it the first nutrient-enhanced carbonated soda offered by a major brand to launch in Spring '07.

Genetically Engineered Cannibal Cows- Instead of discontinuing the practice of force-feeding bovine herbivores blood, manure, and slaughterhouse waste, scientists have genetically engineered a new cow that will not contract Mad Cow Disease, even when fed infected meat from Mad cows. These cows are born without normal nervous system prions, which go awry when an animal catches the disease.

Cloned Meat: The Agenda behind the Agenda

Researchers seek to insert caffeine into baked goods-
Robert Bohannon, invented a patent-pending method to encapsulate caffeine into baked goods.

High levels of DDT still present in fish.

HEALTH JUSTICE

FIGHTING FOR SAFETY & ORGANIC INTEGRITY IN THE BODY CARE SECTOR- The lack of federal organic standards for cosmetics and personal care products has resulted in rampant label fraud--with body care sections of natural food stores filled with products mislabeled as "organic," although these products' ingredient labels typically reveal a problematic brew of conventional synthetic ingredients and preservatives.

KEEPING SYNTHETIC HORMONES OUT OF DAIRY PRODUCTS- The synthetic hormone rBGH (sometimes called rBST) is a genetically engineered drug designed to force non-organic dairy cows to produce more milk. This controversial and inhumane animal drug has been banned in Europe, Canada, and Japan, due to concerns over increased risks for breast and colon cancer and antibiotic resistance, yet it is still used on many factory farms in the U.S. Thanks to ongoing consumer pressure by OCA and our allies, a growing number of mainstream dairy producers and distributors went rBGH-free in 2006.

CDC Makes Another Health-Harming Pitch For Flu Vaccines- Guess what outrageous new excuse the CDC is using to encourage all Americans to get a flu shot? CDC officials are worried that an overstock of flu vaccine could lead to millions of doses being thrown away.

"Fast Food Nation" author pushes for new food safety agency

Australian cancer organization warns breast cancer patients to avoid soy.

Cloned food may prompt ‘clone-free’ labels-
Clone-Free Food Labeling May Soon be a Reality.

HEALING CORNER

Onions & Garlic protect from Cancer- The higher your intake of garlic and onions, the lower your risk of at least five forms of cancer.

Healing Benefits of Raw Honey- The healing benefits of raw honey are no surprise to the Traditional healing practices of the East. the Ancient Egyptians used it as a cure all! Raw, not pasturized honey can treat most diseases.

Eating the Right Chocolate Protects Your Heart - Scientists at Johns Hopkins may have found the mechanism by which minimally processed dark chocolate helps fight heart disease.

Folic acid proven to prevent heart disease and stroke in study: Researchers at the Wolfson Institute for Preventive Medicine in London and the Barts & The London Queen Mary's School of Medicine and Dentistry has confirmed the B vitamin also reduces people's risk of cardiovascular disease and stroke.

Eating spinach slashes skin cancer recurrence risk by 55 percent

In recent study Eating Slowly is proven to reduce caloric intake by 70 percent

Study shows consuming broccoli and tomatoes together more effective in fighting prostate cancer than eating either alone.

Lack of omega-3s can contribute to childhood obesity




Book of the Month

VITAMIN MYTH EXPOSED by Dr.Brian Clement of the Hippocrates Health Institute. Did you know the majority of topical Vitamin E comes from an industrial chemical factory? Did you know the body's immune system treats some synthetic ingredients in vitamins like poisons?
To read the first installament of the book click
here.

AFFIRMATIVE ACTION

Here's a sampling of some campaigns to mobilize a massive nationwide network of concerned citizens, like you, into a positive force for change.

Pressuring the FDA to Mandate More Safety Testing on Nanotech Products
Supporting Farming Legislation that promotes Organic, Local Production, and Sustainability
Kicking Fluoride Pesticides Out of Foods
Supporting Sweatfree Procurement and Worker Rights
Stopping the Commercial Release of Genetically Engineered Plums
Getting Toxic Chemicals out of Consumer Products and our Bodies
Stopping EPA Approval of Pesticides Toxic to Children, Infants and Fetuses



The Fragrant Mind
The Essence of Well Being

A Day without Fragrance is a day lost!






Always use high quality essential oils and be sure to know the source from where they come and how they are processed. The following are fragrances to support the transformation process as
we spiral through stages that release us from the limitations that stand between the egoic personality and the awareness of our Soul.
Essential Oils to Support the
Journey of Self-Discovery

This years healing journey is focused on taking control of your life in a new way. The focus will build upon the "letting go" series of last year, whose theme by now has a more prominent place in your awareness when you get stuck. Moving out of the negative and creating and maintaining positive emotional states is the new theme of focus. "How" one asks, "do I experience a constant state of alertness that requires assertive focus and concentration of both intellectual & spiritual; confidence of the warrior that seems ever fleeting; a space to invite inner contentment, joy, peace, and creativity; performance that yeilds results; restfullness of the nerves and psyche; self-awareness, self-esteem and self image while remaining positive throughout the healing process?"

Aromatherapy or in this case Aroma-Psychology of mind, mood and emotion.

Aromatherapy works via the olfactory system to affect the physical brain and etheric body translating the floral vibration into your field of awareness. Essential oils are complex, yet adaptable and flexible like humans and will enhance positive states or induce definite shifts where it is needed. I offer two blends for self-esteem, as without it little change will occur and a list of essential oils for your choosing to design your own formula.

  Alertness

basil, bergamot, black pepper, cardamom, cinnamon, coriander, eucalyptus, citriodora, grapefruit, juniper, lime, peppermint, petitgrain, pine, rosemary, thyme linalol

Self Esteem
Blend 1: 10 drops ylang ylang, 4 drops bergamot, 2 drops vetiver, 12 drops sandalwood
Blend 2: 8 drops hyacinth, 4 drops bergamot, 8 drops rose maroc

Ratios
Essential oils can be used in diffusers (1-6 drops of essence), inhaled via tissue (1 drop) or steam vapor (2-3 drops), direct from the bottle singly or in blends. Do not use the essence directly on the skin. Always dilute using one drop of essential oil per ml of oil or 6-30 drops (depending on potency) per 1 oz=30ml or 2 tablespoons of base oil in a sterilized brown glass bottle. Store essential oils away from sunlight and homeopathic remedies.

* All flower photos come from our Orchid Houses. Flower ME Screensavers will soon be available for purchase in the On-Line Store.


The future of Aromatherapy is at Diffuser World NOW!

Click here to see



Energy Health

Finding Your Own Rhythm within the Current of Life

The cardinal principle of life is to make contact with the Divine spark that sustains us and align it with Universal rhythm or Divine circuit of energy, which activates our psyche to move towards its inherent possibility. No healing is complete or balanced when it dismisses the vital connection between the body and the Earth plane. Our physical connection to the Earth is the ground that roots us in our consciousness and biological inheritance through the first chakra. While it is the playground on which our experiences take place, Earth is the very base that we must connect and build, from bottom upwards. Sometimes the ground beneath our feet feels shaky and all that is built upon it crumbles for lack of a strong foundation. Where we place our attention and what we connect with gives us vital clues as to where and why we feel unsupported, despite that Universal energy is essentially supportive.

A deeper investigation into the Patrix reveals that the assimilation of syncopated rhythms of our manufactured and manipulated surroundings has produced great effects on the etheric and cellular levels of the physical body cutting us off from the rhythmic circuit with nature and the Kosmos. Nature is the closest reservoir of natural energy available to us and yet, it is continually forsaken for new land developments and mining of natural resources that usurps Earth’s vital eco-system rather than sustain it. The Indigenous tribes have great reverence for land. They understood that earth is the meeting ground for all dimensions and is the very foundation that we walk and build our lives upon. Communing with nature they found that it has the capability of restoring the body-mind to natural balance. When we are in need of healing we may attune with Earth’s higher vibrational frequency by tapping into its energy current that flows through us. Here we have the potential to replace disorder and bring our body back to rhythm and balance.

For example, walking through nature is a calming and centering experience as earth absorbs our energies neutralizing us from the disruptive energy signature of our cities. Natures’ eloquence can instill in us a wonder for all of life bringing on a contemplative mode. Birds express a most exquisite sense of being as they live their song, and so too, must we live our song in tandem with the Universal rhythm. This refined frequency field found within nature reminds our bodies of our original life print and brings us back into harmony. Daily meditation or contemplation, seasonal and conscious eating, toning, full moon drumming ceremonies also bring us into alignment with the vibration of Earth’s healing energies as we look to the example of the divine manifest in nature to understand and connect with the greater wisdoms of our universe.

1. In a quiet place sit in a comfortable position with your buttocks (sit bones) touching the floor with your spine straight or stand tall without shoes with your feet flat on the ground hip distance apart. Place your awareness there, either on your sit bones or feet. Feel the strength and suppleness of your spinal column, your central channel and how it supports your body.

2. Gently breathe in and out allowing your breath to flow freely letting relaxation pervade your entire being. Notice all the places in your body where you contract and hold your energy and in the areas where you try to remain in control.

3. Breathe into the areas of tension and resistance. Assist release by exhaling with a sound (uggh, aah, ooh) that coordinates with the tension held in your body.

4. Gently release your energy into the wellspring of Universal energy, the ever-present current of life. This electrical circuit moves in a circular cycle, rising upward (liberation current) and downward (manifesting current) as one continuous flow. Breathe deeply into this energy matrix moving more deeply into the current until you feel your own energy circulating in tandem.

5. With every breath feel yourself more rooted into the Earth beneath you filling you with her nourishment as you synchronize with the rhythmic ebb and flow of life itself. Let yourself expand freely, open and easy to receive the fullness of nourishing energies. Allow yourself to harmonize with this current and let it energize and align you with the beauty and power of its primordial essence.

6. Let the wellspring of life’s current fill you deeply within and enter your consciousness without force. Allow a literal or abstract image to form of being rooted and connected to this life force. This is the gift from your inner wisdom that reminds you to connect and receive the abundant and sustaining force of Universal energy.

7. Keep this image alive and know that you can return to it at anytime to remind yourself of the reality of the life current and its pervading force.

Excerpted from Part One of The Essential Self, Cultivating the Sacred Feminine through Polarity Integration ©




Simple Chef Tips

Sweet & Spicy Chinese Eggplant

Ingredients

4 small organic peeled purple eggplant sliced lengthwise
2 large garlic cloves chopped
1 TBS. peeled & chopped fresh ginger root
1 medium chopped shallot bulb or yellow onion
3 TBS. Olive oil
2 TBS. Toasted sesame oil
2 TBS Organic low sodium Soy sauce to taste
2 TBS Mirin sake
Red pepper flakes ot taste
drizzle honey
sesame seed for garnish

Makes about 2-4 servings.

 

1- Place pan on medium heat.
2-Add 2 TBs of oil in pan.
3-Add chopped garlic, ginger and onions and sautee until aromatic.
4-Add Sliced eggplant. Sautee evenly for about 8-minutes.
5- Increase burner to high heat and add soy sauce, mirin sake. and red pepper flakes to taste. Sautee quickly and evenly
6- Drizzle honey about 1-1/2 tsp over top and mix well.
7-Place in bowl and sprinkle sesame seeds for garnish.

Delicious!!!

 




Healthy Recipe Submissions from Around the Globe

Come Partake in this Exciting Global Project!

Click Here for more information and submission details

Thoughtful Food Cook Book,
A Consumer Guide to Food Ecology

 

From the Vine


E.COLI, FOOD SAFETY AND YOUR FOOD SOURCE

80 percent of non-organic beef in the U.S. is slaughtered by four companies.

75 percent of non-organic pre-cut salad mixes are processed by two companies.

30 percent of non-organic milk is processed by one company.

Depending on the time of year, up to 70 percent of the produce sold in the U.S. comes from other countries.

The solution is at local harvest, that lists almost 10,000 farmers' markets, cooperative grocery stores, restaurants and retailers that provide locally-grown, organic produce to consumers.

How To Feed Yourself-As the global population expands, the amount of arable land per person is shrinking."Biointensive Mini-Farming" uses 99% less energy, up to 88% less water, and roughly half as much fertilizer, compared to commercial agriculture. They also produce two to six times more food while building the soil. The procedure allows people to grow more of their own food, even if they have limited access to land. Currently, most of the nation's food is produced by only 0.2% of the population.




LEADING THE CHARGE AGAINST GENETICALLY ENGINEERED FOODS


Veggie Basket created by George Mooney, Food consultant
at Big Irv's Farmers Market


75% of Americans still don't know that they are eating Genetically Engineered Foods

SURVEY: the survey results indicated that most Americans have very little knowledge about how widespread genetically engineered ingredients are in foods.





Wellness Services

Wellness is an active state that is oriented towards maximizing an individual's potential within their environment. Style of living deeply affects health and wellness and requires decisions to be made to change behavior and when to maintain current behavior. This life-long process of moving towards optimal well-being highlights six important dimensions of human health. These involve harmony between the physical, emotional, spiritual, social, intellectual, occupational, and environmental wellbeing, which allows us to function to the best of our ability.


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Take the Detox Self-Test

Health starts in the Digestive Tract

The human body is robbed of the very nutrients that are required to sustain health and well being. Without health and well being there is difficulty in ascending. Therefore, to maximally absorb nutrients from food eaten, the digestive system requires detoxifcation. Over time, from improper eating habits and faulty food choices the digestive tract becomes impacted with fecal matter. This causes digestive problems and absorption of nutrients to the cells through the intestinal wall.

Green Cell Therapy assists is cleansing the intestinal wall from impaction, purifies the cells from waste, accelerates digestion, and alkalinizes the blood helping to clear emotional patterns that that been imprinted into the body due to non-release.

Body Pollution Article

Endocrine Disruptors


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Health Justice & Sustainability